House Reef Dive
Squat lobster, body size was about 1.5cm normally hiding on a crinoid, I think name also, Crinoid squat lobster or Feather star squat lobster or Elegant Squat Lobster, always hiding.
Underwater SPA from outside.
Breathing technique and visualization workshop for pregnant women
I will have workshop to pregnancy ladies for the first time in this Thursday. This time will be bit different from my normal workshop... By the way, you can hold your breath or take big breath during pregnancy... In my personal opinion, pregnant woman have no problems with freediving, diving in regular tanks or snorkeling (as long as they can understand the limits of their body) However,it is highly likely that you do not know what will happen during pregnancy. So it will be no breath hold or taking special breathing exercise on this workshop. And I also got some advice from my friend who supporting pregnant ladies professionally (Noriko Amies) in Australia. ******** In giving birth, it is of course important to practice how much you can relax yourself, but more important than that is to find a health care professional who will support the childbirth you want. No matter how much you master the relaxation method and fee...
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