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Showing posts from October, 2020

Breathing and visualization technique workshop

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It’s been nice weather and mountain changing colours dramatically... Freediving is already end of season here in Akita but I’ve been conducting workshop for breathing and visualization technique. Depending on the group size classroom may different but mainly in Akita-Shi. Teaching in Japanese or English. If you are interested, write me on Instagram @lifeaquaticmarikagaya Or Write me on contact

Breathing and visualization Workshop for surfers

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Last Sunday I had a workshop for surfers.  Which was basic knowledge of freediving, breathing technique and visualization.  This was my first time in Akita Japan.  Which is my hometown.  I planned this workshop in Shonan this February but of course Corona situation made this plan disappeared.  I’m glad this workshop went well and hopefully not just once, because breathing exercise is very important for not only freediving or surfing, it’s good for everyone.  (This photo is taking by me in the Maldives...)