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Showing posts from 2020

Philosophy of slow and mindful cooking

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I went Indian dish dinner last night and that reminds me about restaurant in sri lanka... first page of their menu saids... the cook In the Zen monasteries of Japan, China and Korea, to be a cook one should  be highly developed in spirituality. The cook should be able to concentrate and maintain a positive and friendly mental state. He (or she) should be happy with their work, content and mindful, and a tolerant and creatine individual. The food should be prepared in a state free from negative thoughts and emotional poison. Cooking should not be job-oriented, but done with interest and willingness. Food is vital for all and should be prepared with love and positive emotions; such food is a gift to the world. In this sort of way I try to make my food a gift to the world now and for years to come i enjoy when preparing i enjoy by when giving, and i enjoy after giving. Gemunu Jinasena I also do that same way. EVEN just preparing tea... And my extra love and saying, oishiku

Breathing technique and visualization workshop for pregnant women

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I will have workshop to pregnancy ladies for the first time in this Thursday.  This time will be bit different from my normal workshop...  By the way, you can hold your breath or take big breath during pregnancy...   In my personal opinion, pregnant woman have no problems with freediving, diving in regular tanks or snorkeling (as long as they can understand the limits of their body)  However,it is highly likely that you do not know what will happen during pregnancy.  So it will be no breath hold or taking special breathing exercise on this workshop.  And I also got some advice from my friend who supporting pregnant ladies professionally (Noriko Amies) in Australia.    ********  In giving birth, it is of course important to practice how much you can relax yourself, but more important than that is to find a health care professional who will support the childbirth you want.  No matter how much you master the relaxation method and feel confident in yourself, as long as you are taken care

Autum in Akita

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Summer in Akita I went to the sea a lot more than I've lived in Japan before. About 3 weeks ago, I broke my wrist by skateboarding... My wrist was completely off from my arm and different location... My friend called ambulance and 3 hours later I was in the surgery room. Just after surgery painful hand and wrist made me sleepy. Next Day, I try to move my fingers open and close and put arnica cream and took homeopathy remedies. Giving myself Reiki Healing and meditation and visualise my cells are healing by own strong energy. In 2-3 days I didn’t even need painkillers. (They gave me painkillers for 10 days) But big bruises appeared around right my elbow. 3 days after surgery they put only bandage on my wrist, after 1 week took stitches off. I've also had swelling in my arm. Now I’m doing physio and doctor told me to bent my had 90 degree in one month... Right now I can bent maybe between 30-45 degrees. My wrist has plate and bolts to keep together an

Breathing and visualization technique workshop

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It’s been nice weather and mountain changing colours dramatically... Freediving is already end of season here in Akita but I’ve been conducting workshop for breathing and visualization technique. Depending on the group size classroom may different but mainly in Akita-Shi. Teaching in Japanese or English. If you are interested, write me on Instagram @lifeaquaticmarikagaya Or Write me on contact

Breathing and visualization Workshop for surfers

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Last Sunday I had a workshop for surfers.  Which was basic knowledge of freediving, breathing technique and visualization.  This was my first time in Akita Japan.  Which is my hometown.  I planned this workshop in Shonan this February but of course Corona situation made this plan disappeared.  I’m glad this workshop went well and hopefully not just once, because breathing exercise is very important for not only freediving or surfing, it’s good for everyone.  (This photo is taking by me in the Maldives...)

Freediving course in Akita Japan

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Haven't been summer in Japan so long, Akita has been really nice weather. Water tempertuer is about 25℃ right now. So I decided to start teach free diving in Akita. Here is not much deep water so it is perfect for beginner.   Will be until end of September unless someone keen to go windy weather in October. For more infomation  Find / PM me on Instagram @lifeaquaticmarikagaya View this post on Instagram Snorkeling at Oga peninsula. Curious small puffer fish was following me and my camera. Also some octopus and squid family. * * 男鹿の海でスキンダイビング、 雨の後でちょっと濁ってましたのでちょっとだけ、 小さなフグが興味津々で寄ってきました。 カメラを置いてみたら、それにも興味津々〜 タコも何匹か発見、ジーッとこちらを伺って居るのを撮影中 なんか視線を感じで振り向くとイカの家族がついてきていた! * * フリーダイビングの体験コース8月〜9月の期間行います。 素潜りで息が長く止められるようになりたい、ドルフィンスイムをしたい、ウォータースポーツが上達したい、水になれ親しみたい、呼吸法を覚えて リラックスしたい方、などなどにオススメです。 興味のある方はDMお待ちしていま〜す。 * #japan #akita #underwaterworld #oga #freediver #freediverlife #freediving #octopus #海 #スキンダイビン

Open the door to next stage.

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https://ameblo.jp/himenomiya-ami/entry-12583441143.html?frm=theme [Prayer to spread spring in the soul.] I pray for the source of light. With the deep light of love flowing from universe, please recompose me anew. Recreate me again with the light of tender love and joy. Now I open my heart and accept the mercy of the universe into me. Under the light of the sacred cosmic love that goes all around. I accept stability in my coccyx (route) chakra. I accept the unshaken axis in my Tanden (sacral) chakra. I accept the sun-like bright power and fullness vibrations in my tummy (solar plexus) chakra. I accept the deep tolerance of my heart chakra and vibration of love. Enrich me with the beautiful goddess vibe of a new era. A new me is driven by love and creates a new era. I lead to love. Thank you for the creativity of sacred love. ************************************ How was it? March 2020 Fuji san May all being

Gemini's New moon

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Tomorrow is New moon. Already universal energy is powerful. New stage will begin tomorrow. Last 6 entries were prayer that I've been doing since begging of March this year, from spiritual messenger Himenomiya Ami. And it is in Japanese. So I try to translated to English. Her book helped me since '99 especially when I start traveling 2001 to 2005 where I was in Central America. There will be more to come and if you find funny translation feel free to correct them... :) ************************************ May all being be happy. Thank you for visiting my blog. Visit my Instagram to see next New moon remote reiki session on my story. My Instagram @lifeaquaticmarikagaya

A prayer that circulates abundance.

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I pray now for a holy source. Pure abundance born from Mother Source, flows from heart to heart, hydrates and fills life. Abundance goes from a warm heart to someone's warm heart. My prayer, rising from a holy source, impresses me with all the kindness that Mother Goddess produces, and gratitude warms my heart. I thank you. I thank you, The Mother Universe, which created all kinds of life, is the world of love that loves, cherishes and cherishes the life that it creates with the greatest care possible. We are about to waking up. This world is trying to save us, The richness of the earth, the wind, the trees, the water, all of life makes us alive and warmly supports us. Thank you for trying to heal us. I soak, love and appreciate the love in a warm heart. On our Mother Earth, all the beings are prepared for all to live in the happiness, even if you don't take them away, everyone's happiness is abundantly prepared.

Keeps you stable despite instability

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Pray with love to the holy source. Please tell us about the things that do not change even if they change. I take my own breath. I choose to live myself. So I pray to my great self. Please guide me to my original vision of the soul and support me, so that I can find its vibrations straight. Please help me to be firmly connected to my original vibrations. I know that the only thing that doesn’t change in the changing world is the inner essence. Now, the collective consciousness of the world is swaying, and even when it is said that it is correct, it is swaying. But please give me a stable Earth in my heart. Pray to the Great Self. Please radiate energy from my inner place of God’s love, which is stable inside me, and support me now. I pray to my own great self and take root in that love vibration. Thank you for the sense of balance within me no matter how the world changes. ******** How was is? May all being to be ha

Purification of stress and match your true self

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Pray for the sacred sources. Now I awaken the holy awareness spotlight within me. My great self, please turn on the bright light within me. Illuminate my heart from the inside. The confusion that is in my experience right now, afraid to shake my heart the resistance in me. Information I hear ... Someone's voice. Someone's opinion. Someone's gaze. May I be free with warm love from everything I worry about. In the Vast amount of information and opinions overflowing in my heart, or in the belief that I have to do,,, Please remind the sacred wisdom to recognize the truth and untrue. I creates an inner sense of what is me and what is not me. Pray to my holy source. Intuition to be safe and true to me and the people I interact with. Please help me to clearly and perceive what is true. And may I know clearly what is not true to me. I choose the truth. May everything except the truth naturally melt from my world and disap

Rise the Vibration 〜 to the next stage

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Meditate with gentle smiles... I don't flight anxiety. I let go of it with love. I will let go gently with love without fighting fear. I will let go gently with love without fighting discomfort. There are sometimes, I am still upset and confused. However,,, I know that beyond that swaying heart, the beautiful world I wanted most was prepared... Now I focus on the pure love, gift of the futuer. I am a person who match with love of the source. We have all the energy we need. Thank you for the warm energy. I focus on love and vibe with kindness. May my rising wave process be with light. ************************* How was is? May all being to be happy. Thank you for visiting my blog. My Instagram @lifeaquaticmarikagaya

Prayer leading to truth.

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Now I pray to holy source. May I be sincere to identify what is true and what is not. I choose health. I choose happiness. I choose prosperity. I choose concord and harmony. May I be honest and sincere in my inner-voice with gentleness and kindness. What I want and what I should stop. May I have the intelligent energy and intuition to identify what is needed what is not needed for health. Now I openly accept the holy intuition that springs from the inside. --- Finished translation --- ************************************ How was it? May all being be happy. Thank you for visiting my blog. Visit my Instagram to see next New moon remote reiki session on my story. My Instagram @lifeaquaticmarikagaya

When I want to get out of the loop of confusion...

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I translated from Japanese ************************* I pray towards the source of life: I choose to let go of anxiety. I choose to let go of the trapped feeling. Choose not to be swayed by the confusion in the world. Raise to a higher vibration away from noisy level or dimension... Clearly turned towards a warm voice of love. I change the frequency of vibrations of anxiety, fear and noise and tune them to the channels of love, joy and harmony. I believe in me and choose to fly with the inner wings of light, By HimenomiyaAmi ************************* How was is? May all being be happy. Thank you for visiting my blog. My Instagram @lifeaquaticmarikagaya

New moon remote reiki session

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It's been unusual situation for all of us. Stay home,  Ive never been in Japan such a long time after I left in 2001. I was thinking what can I do for these days. I start offering remote reiki session to few friends whom wish to recieve it. I normally doing crystal healing to freediver, but remote reiki is perfect for at this moment. Did last Full moon and New moon time. Then,,, I've got some feed back about how they experienced. ************************************* " At the beginning, the area around the intestines makes poco poco sound felt gas was moving, and then the bottom of my feet gradually become water and tingling to the upper body. Finally, the area around my nostrils (which has been congested) was being stimulated. Also, the place where my left arm was hurt a few month ago seems to have improved. I loved to do it     again please!!"                                                                                                 

Simplify my life...

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This was 2015 in Amed Bali. I don't have any footage of training freediving after this. I was planning to be in Bali right this time. But now time to Simplify my life... Eliminate clutter from my home and work to balance the flow of activities... ************************* May all being to be happy. Thank you for visiting my blog. Visit my Instagram to see next Full moon / New moon remote reiki session on my story. My Instagram @lifeaquaticmarikagaya

Break Free

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Try different ventures and experiences as a way to grow and learn... Nice one for my birthday!! Probably very quiet in the ocean, at this moment. no boat traffic no engine sound no pollution. I'm quite happy for them. ************************* May all being to be happy. Thank you for visiting my blog. Visit my Instagram to see next Full moon / New moon remote reiki session on my story. My Instagram @lifeaquaticmarikagaya

Contemplation time

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Spend time alone, meditating upon what you truly desire... Soon I will travel all over the Japan. Making plan and route. Okinawa - Ishigaki jima- Yonaguni jima. For hammerhead shark & underwater ruins. Tokyo -Yokohama - Odawara - Hakone - Shizuoka Hamamatsu - Okazaki - Mie - Nara - Kobe Awaji-shima - Himeji - Kurashiki - Hiroshima Izumo - Matsue - Tottori - Kyoto - Biwako Gifu - Nagano - Yamanashi etc... Will be road trip with small van... Let's see,,, Will be on my Instagram @lifeaquaticmarikagaya ************************* May all being to be happy. Thank you for visiting my blog. Visit my Instagram to see next Full moon / New moon remote reiki session on my story. My Instagram @lifeaquaticmarikagaya

Harbour seal at the harbor in Vancouver island

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